This soup is rich, creamy and packed with brain nourishing nutrients and fiber. Add a salad for a super healthy soup and salad combo. Yum! Ingredients: 1 large head (about 4 cups) broccoli, chopped into florets 1 cup cooked cannellini beans 1 avocado 3 cups low-sodium vegetable broth (more if you’d like to thin your Continue Reading

Need a little pick-me-up? Check out my Brain-Boosting Green Tea & Kiwi Smoothie recipe on MindBodyGreen!

To say that my cooking skills have come a long way over the years is an understatement. A family member once told me that I was the only person she ever met that couldn’t “bake a cake out of a box.” My former colleagues used to call me “One Pan Jo Ann” because I only Continue Reading

Sometimes on the weekends I like to start the day sitting outside, reading, and enjoying a muffin and cup of black coffee. However, the muffins I enjoy are not your typical muffin. And let’s face it, many muffins are basically muffin-shaped pieces of cake.  These Apple Blueberry Skinny Muffins will satisfy your sweet tooth and Continue Reading

There’s nothing quite like fresh vegetables in the summertime. There are so many delicious and nutrient rich options but roasted asparagus is one of my favorites. In addition to being a fabulous addition to many meals, asparagus is a good source of fiber, folate, potassium, and vitamins A, C, E and K! With all theses Continue Reading